Update: Healthy choices, fitness and body confidence
So back in October (see post here) I told you guys about how I had made changes to my eating habits back in July which meant going vegan. Already by then I had noticed SO many changes to myself through weight loss, happiness and everything and I was so happy with the results that going vegan meant.
When I had started, it wasn't about going vegan but about just making healthy food choices and doing my part for the environment. I never thought it would impact me the way it did. When I had talked to you in October, I had already lost 13 pounds and couldn't fit most of my jeans but was feeling great. I had not yet started working out as that has always been a struggle for me, feeling that drive to do it never was something natural for me.
But let's now fast forward to now. Since then I actually did start working out (this is the part where you hear people cheering in the background WHOOP WHOOP). For me this is a huge step and big accomplishment even if it is just small work outs at home. I have never felt comfortable going to a gym and working out with equipment I don't know how to use and around people I don't know and running isn't something that is comfortable for my knee...so the only way I was going to do any sort of fitness was going to be at home. But I have been doing it for quite some time now, like right after I wrote that post and it has been going good. I have been doing stretches and simple exercises I know. But I have noticed my flexibility and strength increases and I feel great. So I am very proud of myself for having the determination to keep this up, it is a big thing for me.
As for food, I am still going strong, I mean with holiday events and having lots of get togethers with people, I have had to cheat a bit more but still no meat or diary, I just mean, more eating out and processed foods which is not great but also not the end of the world. I am not hard on myself about these things and the way I have been doing things has been working for me so I am okay with that!!
As for weight loss I have gone to loose about 20 pounds now, which is insane. I still can't believe it and can't believe that I weighted that much to begin with to be able to loose this much weight. But as for weight lose, I am at a good weight now and I have noticed that I am staying around the same now so I think I am at a good weight now so I am now focused more on training and getting my body in shape and more toned.
Now for confidence, I definitely feel more comfortable in my skin and showing it off but it is still a work in progress. For someone like me who has always had confidence issues there are always going to be something that I am not happy with which sucks and is sad, I wish that wasn't the case but baby steps. You can't just change who you are like that, these things take time and even since October I am feeling more confident since then.
So I am excited that I get to start the new year almost like a brand new person with new opportunities and changes. I think that 2018 is going to be a very different year for me, which makes me nervous but excited as well!!
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How exciting! Also, I'm cheering for you too on working out :) Also, if I see people who don't know how to use equipment at the gym, I love showing them. It's fantastic seeing people care for themselves. Everyone starts somewhere & I'm sure most people are worried about themselves than others. xx
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